Posted 3 years ago48 users are following. I've been dealing with a light-headed feeling since I first got a panic attack in July 7th.

Ever since then I've had a few panic attacks. I've been checked for everything! Panic attacks and migranes have subsided. It has gotten a lot better, but I'm not back to normal yet it has been five months. I've also beeing doing therapy and I just started working out two weeks ago sometimes I feel worse after working out. Is there anything else I should be doing to beat this terrible feeling?

Can you share your experience with me? Posted 3 years ago.

Can Anxiety Cause Dizziness? What You Need To Know

Then I know that awful feeling. Every day you could feel something different. Just remember - you are not dying. It's only in your head. Yes, I may be feeling dizzy and light headed as soon as I wake up.

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I also may feel this way even if I'm not anxious at all! If I'm at work, just typing up a report, I might have this feeling. From the research I've done, I've found out that Magnesium is used in may important chemical reactions in the body and brain. My MD and therapists both agree that this is most likely a chemical inbalance in the bran.

lightheadedness and anxiety

And that it isn't necessarely purely psychological. Try taking the supplments I mentioned. They helped me out. Posted 2 years ago. If you're getting lightheaded just by waking up and you say your heart rate accelerates, well it's most likely not anxiety since there is really nothing to trigger any anxiety since you're just waking up.

You could have a heart condition called Supraventricular tachycardia also known as SVT this is when your heart rate is abnormal. My experience is this comes and goes. It has gone for years at a time. It seems to pop back up with illness, high stress stuff. I have ailments so i think my situation is different but the it all plays the same.

Thank you for your time Lisa. I'll take your advise and try meditation. Hello I've had those same symptoms and I've called ambulances and felt like I was having a heart attack and was convinced something was physically wrong with me.Dizziness is a very common physical symptom of anxiety. During the lowest points in my time with anxiety, it was dizziness that forced me to go to my doctor more times than anything else. My doctor reassured me that it was all caused by anxiety, but I used to find that very hard to believe.

What helped me to overcome my dizziness was to learn more about it. So even though extreme dizziness can be unpleasant and scary, the next time it happens to you, find reassurance in the knowledge that its root-cause is your anxiety and that almost everyone else with anxiety is experiencing the exact same dizziness.

Lightheadedness is a Common (and Scary) Anxiety Symptom

A big part of dealing with any physical symptom of anxiety is becoming familiar with how it feels. But this kind of horrible dizziness really can be caused by anxiety, and knowing that should offer you some reassurance. The first 3 causes are out of your control. So you just have to wait for it to pass. But the good news is that dizziness caused by anxiety is almost always a result of the 4th cause: the incorrect breathing.

Breathing too quickly is a very common problem with anxiety, and at its extreme becomes full-blown hyperventilation. Instead, you take short, quick breaths. The result of both of these breathing problems is that your levels of oxygen and carbon dioxide become imbalanced, and either too much or too little oxygen ends up in your system. There are 2 simple techniques you can use to overcome these breathing problems that lead to dizziness:.

Remember to make use of both of these breathing techniques throughout your day, and your chances of experiencing dizziness will be reduced significantly. These 2 techniques work surprisingly well at preventing dizziness, and if you can remember to use them consistently then your dizziness should become a much smaller problem in your day-to-day life. Share Dizziness, lightheadedness, feeling woozy, and faint are often symptoms of anxiety disorderincluding generalized anxiety disordersocial anxiety disorderpanic disorderand others.

To see if anxiety might be playing a role in your anxiety symptoms, rate your level of anxiety using our free one-minute instant results Anxiety Test or Anxiety Disorder Test. The higher the rating, the more likely it could be contributing to your anxiety symptoms, including dizziness and feeling light headed. Dizziness anxiety lightheaded symptoms or "spells" can come and go suddenly, come and linger, or can come and remain persistently. They might occur rarely, frequently, or persistently, and might precede, accompany, or follow an escalation of other anxiety sensations and symptoms, or occur by themselves.

Dizziness anxiety lightheaded feelings can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur "out of the blue" and for no apparent reason. They can also range in intensity from slight, to moderate, to severe. They can also come in waves, where they are strong one moment and ease off the next.

The anxiety dizziness lightheaded symptoms can change from day to day, and from moment to moment. They can also be strong one week and become significantly less the next.

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Anxiety dizziness and lightheadedness can also be characterized as having "episodes" of dizziness or lightheadedness - like you are going to pass out or fall over because of being so dizzy or lightheaded.

Sometimes these dizzy spells come on suddenly, then ease off only slightly. At other times, you can feel dizzy or lightheaded suddenly and then it disappears quickly.

Dizziness and lightheadedness can also come on strong and then persist for hours or days at a time. Those who experience this symptom persistently can notice increases and decreases in severity associated with "waves" or "episodes" of intensity. Sometimes the intensity can increase for an extended period of time, such as days before the intensity decreases again. This anxiety dizziness symptom can be more noticeable when undistracted, resting, trying to fall asleep, or when waking up.

For some people, episodes of anxiety dizziness and lightheadedness can trigger anxiety, and therefore, be accompanied by an immediate stress response or panic attack and its resulting sensations and symptoms, such as nausea, vomiting, sweating, feeling disoriented, rapid heart rate, heart palpitations, having a sudden urge to escape, and so on. Taking in too much or too little oxygen. Hyper and hypoventilation can change the CO2 level in the blood, which can cause a myriad of anxiety-like symptoms, such as dizziness, lightheadedness, feeling off balance, and feeling like you might pass out.

Behaving in an apprehensive manner activates the stress response. To bring about this shunting action, heart rate and respiration are increased. Too much stress can cause the nervous system to act in odd ways, which can affect our sense of balance. Apprehensive behavior stresses the body. Hyperstimulation can cause sleep problems, which can lead to sleep deprivation and fatigue.Over the past few months, I have slipped into a depression.

For the past month, I've been experiencing chronic lightheadedness. I have no vertigo, just a general feeling of being off balance, most of the time. Is it possible that depression could be causing this constant lightheadedness?

lightheadedness and anxiety

Guest over a year ago. Michael Cioffi over a year ago. Erin; Your story is the same exact situation my wife has had for the past 5 years. On a scale of 1 to 10, with 10 being terrible, she ranges between 5 and She has had every concievable testing, been to many ENT's, had all kinds of therophy, taken all kinds of meds all with none making an impact. She was recently tested and dianosed at Yale New Haven and was found to be suffering from depression.

As I am writing this I am waiting for a call from Yale to advise them of this. The Mirtazapine is part of the Tetracyclic family of drugs. We both have compassion for you knowing the nightmare you are living. Your listing was made a year ago. Perhaps you are well again now. If you are, please tell us how you did it. DP over a year ago. Hello, I am writing because I'd like to help, as 6 months ago, I spent so much time looking for help. It started with a dizzy spell at work where I thought I was going to faint and from then on, I did not feel normal.

I was so lightheaded I did not feel like I was in my body. I do feel normal now but it was a long, challenging journey. I have two young kids and a full-time job and it was so hard to function normally.

One doctor even reported me to Driver's Licensing and I lost my license for 2 months, and still have to produce a medical report next October. Anyway, in the end it was diagnosed as "anxiety", although I truly believe I have "chronic subjective dizziness". I encourage you to look it up. The treatment is the same as anxiety, so it is likely anxiety-related. The treatment is a low dose of SSRIs, which is a class of antidepressant that also treats anxiety.

It took me a while to take the meds and then even get to where I am now, but I am so thankful. I also did relaxation videos on YouTube and did vestibular rehabilitation on YouTube. However, I think it is the medication that made the difference.

Sometimes I feel overly tired and I'm not sure if it's related, but I would much rather be tired than lightheaded. I just wanted to share and help, because it was probably the most difficult time in my life.

I am so afraid of returning to that state, so I wish you all the best and hope my advice helps somewhat. My thoughts are with you!

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Lightheadedman over a year ago. I have started to experience lightheadedness for the past 6 months now.Edited 4 weeks ago22 users are following. About a month ago I had 2 pretty severe Panic Attacks. I used to have them a lot when I was younger but learned to cope with them and I seemed to grow out of them.

lightheadedness and anxiety

I've always have anxiety issues but once again as I got older the better I would cope with them. After the panic attacks I started getting these spells of Dizziness and being a bit distanced. After doing some research it seems Brain Fog is what best describes my issues.

Feeling like I'm out of touch with reality, dizzy, lightheadedness, panic-ey, and lately I've had a loss of appetite, I can feel that I'm hungry but the thought of eating doesn't sit right could be from the stress Sometimes it feels like my hands are a bit fumbly but I play video games fine and type at a very fast speed just fine.

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I finally got so worried I went to the ER. They gave me an EKG which the doctor said I didn't really even need to take. He said I could breath into a paper bag to raise the levels in my blood but that doesn't seem to do much for me.

I make music and played a show last weekend and felt totally fine all night expect for a few mini spells of slight dizzyness but as soon as I got home I felt weird and out of sorts again. I usually feel okay if I keep busy or am doing something I like or hanging with friends. My worry is he did no testing to make sure this was my issue and blew me off like I was compeltely fine. I'm still experiancing these issues on a daily basis and the panic is the worst part.

My brain is worrying me that I have some terminal issue and it's really getting to me. I have a Dr. Everyone is telling me this is Anxiety but the panic is really getting to me and the Dr.

Everything I've read online says don't listen to your anxiety and listen to the Dr. Edited 4 weeks ago. First, I'm so sorry you are dealing with this. I've been an anxiety sufferer for 20 years and know how awful it can be.

How to Stop Anxiety Dizziness

I am currently in the process of figuring out some potentially scary health stuff and my anxiety is horrible. To me this sounds like very classic anxiety. Just the fact that there are times when you feel better playing a show with minimal symptoms, hanging with friends and feeling a bit better points to anxiety.

A terminal issue would almost certainly not come and go with varying degrees of discomfort.Dizziness is a term used to describe a range of sensations, such as feeling faint, woozy, weak or unsteady.

Dizziness that creates the false sense that you or your surroundings are spinning or moving is called vertigo. Dizziness is one of the more common reasons adults visit their doctors. Frequent dizzy spells or constant dizziness can significantly affect your life.

But dizziness rarely signals a life-threatening condition. Treatment of dizziness depends on the cause and your symptoms. It's usually effective, but the problem may recur. These feelings may be triggered or worsened by walking, standing up or moving your head. Your dizziness may be accompanied by nausea or be so sudden or severe that you need to sit or lie down. The episode may last seconds or days and may recur.

Generally, see your doctor if you experience any recurrent, sudden, severe, or prolonged and unexplained dizziness or vertigo. Get emergency medical care if you experience new, severe dizziness or vertigo along with any of the following:. Loop-shaped canals in your inner ear contain fluid and fine, hairlike sensors that help you keep your balance.

lightheadedness and anxiety

At the base of the canals are the utricle and saccule, each containing a patch of sensory hair cells. Within these cells are tiny particles otoconia that help monitor the position of your head in relation to gravity and linear motion, such as going up and down in an elevator or moving forward and backward in a car.

Dizziness has many possible causes, including inner ear disturbance, motion sickness and medication effects. Sometimes it's caused by an underlying health condition, such as poor circulation, infection or injury.

The way dizziness makes you feel and your triggers provide clues for possible causes. How long the dizziness lasts and any other symptoms you have also help pinpoint the cause.

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Your sense of balance depends on the combined input from the various parts of your sensory system. These include your:. Vertigo is the false sense that your surroundings are spinning or moving. With inner ear disorders, your brain receives signals from the inner ear that aren't consistent with what your eyes and sensory nerves are receiving. Vertigo is what results as your brain works to sort out the confusion.A common symptom of anxiety is a feeling that your mind isn't working properly.

However, you may also experience symptoms in your body - you may feel physically weak, as though feinting is imminent, for example. Unfortunately, lightheadedness is also one of the most common symptoms of anxiety, especially during anxiety attacks.

What's causing this lightheadedness, and - perhaps more importantly - what can you do to stop it? One of the problems with intense anxiety is that it can be hard to tell the difference between anxiety and a different underlying medical condition. Unfortunately, certain medical conditions including neurological or cardiac issues might produce symptoms that closely resemble those of an anxiety disorder. When your body experiences anxiety, it triggers the fight or flight system, which is the reflex designed to prepare your body for rapid action in order to evade threats.

One of the symptoms is breathing rapidly. That latter point is important. Studies have shown that by hyperventilating and depleting yourself of carbon dioxide, you can do things like hold your breath for longer, and potentially run away from predators or other threats.

Note: There are dangers to hyperventilating on purpose, so don't try it. People often mistake hyperventilation for breathing too little oxygen. However, the opposite is true. In reality, hyperventilation is the act of breathing out too much carbon dioxide.

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Every time you exhale you breathe out Co2, and when you exhale too quickly, you breathe out more than you create. Eventually, your body is left with too little carbon dioxide in the bloodstream as a result of hyperventilation.

Your body needs carbon dioxide to work properly. Among many of the symptoms of overly oxygenated blood, low Co2 levels reduce blood flow to the brain and force the heart to work harder. This is one of the main reasons you start to feel light headed - because your body starts to feel as if it needs to fall to the ground to make it easier for blood to reach your brain.

Fainting as a result of hyperventilation is rare, because blood flow doesn't stop entirely, but it does come close and causes your whole body to feel weak. Lightheadedness may also be a perceived symptom. During anxiety attacks, weakness around the body is common, and it can be hard to hold on to thoughts.

The body may also use up a lot of its energy and cause you to feel weak from head to toe.


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